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Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 9/25/2012
 

Tuesday I did two 30-minute sessions running on the treadmill. I then trained biceps and triceps for 45 minutes. I did supersets of dumb bell curls and triceps kickbacks, narrow-grip bench press and preacher curls using barbell with one arm. I followed the arm workout with two 1-hour sessions of boot camp class that I teach. 

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