Home Athletes Products
Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 - 9/17/2012
 

Monday Sept. 17th 2012 8am boot camp class 1hr 10am 30mins stationary bike 7:45 pm Legs and Back. Super sets of Squats and Dead-lifts for 30 mins. Doing approximately 10sets of each with 135 lbs up to 315 lbs 10 to 15 reps/set. 3 sets lunges with 65lbs dumbbells approx. 100 ft/set. Then cool down with stretching.

Reviews
 
 
 
 
Write Your Own Review
Enter your name:
Enter your Email id:
Write your review here:
 
Recent Posts
» Ironmill DDay2 competition - Keith Gavazzi First place
» NPC NATIONAL BODYBUILDER James Vondoloski
» Two week out from NPC USA national competition
» AMERICAN PURE WHEY 100% Whey protein matrix, chocolate Review
» Taste of sweet success fueled by American Pure Whey!!
» How to determine caloric intake on a diet
» NPC USA bodybuilder preparing for Michigan State championships
» my review of 100% pumped
» NPC National Bodybuilder James Vondoloski Training for the NPC USA Nationals
» American Pure Whey Review: 100% Whey Protein Isolate Strawberry Banana
» NPC NATIONALS BOUND JAMES VONDOLOSKI
» NPC national competitor James Vondoloski W/E 10/20/2012
» GPP Conditioning
» Preparing for the NPC nationals 10/15/2012
» NPC nationals bound James Vondoloski Workout log W/E 10/6/2012
» WHEY BOMBS!
» American Pure Whey Employees at the Mr. Olympia Las Vegas 2012
» Nutrient Timing with American Pure whey Sizer XXL
» NPC National competitor James Vondoloski with his favorite Protein
» AMERICAN PURE WHEY 100% Whey protein matrix, chocolate Review
» Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 9/26/2012
» Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 9/25/2012
» Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 9/24/2012
» The Real Deal on Whey Isolate
» Preparation for the NPC Western Michigan Bodybuilding Invitational 2012 - 9/17/2012
» SIZER XXL Review from Brandon S
» Brandon S
» Keith Steele Gavazzi
» Matthew Morgan
» Front Double Biceps Posing
» Maxwell
» Training Article : - How T Shape your Chest
» Jim VonDoloski C.P.T.
» Brandon Stoudemire
» Emeka Okammor
» Therma Ripped
» KRE-ALKALYN
» NITRIX XXL
» Amino Burst
» Bcaa Tablets
 
© Copyright 2014. All Rights Reserved.