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Keith Steele Gavazzi
 
  1. Name: Keith Steele Gavazzi
  2. E-mail: keith.gavazzi@gmail.com
  3. Age: 27
  4. Where: Baltimore, Maryland
  5. Height: 5’8”
  6. Off-Season Weight: 180
  7. Contest Weight: 165
  8. Years Bodybuilding: 3
  9. Favorite Bodypart: Lats
  10. Favorite Exercise: Deadlift
  11. Favorite Supplements: American Pure Whey: 100% Whey Protein (Cinnamon Bun), Casein (Cinnamon Bun), Micronized Creatine Monohydrate
  Social Media Links: Face book: http://www.facebook.com/keith.gavazzi Twitter: @thekeithness (https://twitter.com/thekeithness) Youtube: http://www.youtube.com/user/TheTeamfitness About Keith: Keith Gavazzi is an Amateur Bodybuilder and Non-Profit Professional. An athlete throughout high school (Wrestling, Football, & Lacrosse), Keith lost touch with Physical Culture as he wrote music, toured, and released records with numerous punk and metal bands throughout college. Three years ago he found himself in his early twenties and his body a wreck. He made the decision and commitment to turn things around and with the help of American Pure Whey Keith managed to loose 60lbs of fat while adding another 20lbs of muscle! Follow along on his journey to compete in his first bodybuilding competition at the 2013 NPC East Coast Classic!   Education: Bachelor of Arts, Community Studies and Civic Engagement 2010 University of Baltimore, Baltimore, MD Bulking diet: 4,000 Calories/day Macro’s- Protein: 348grams Fat: 124grams Carbs: 378grams Mass bulk Routine: Rotating 4-Day Split DC Training Mon- Back/Biceps Tues- Legs Wed- off Thurs- Chest/Shoulders/Triceps Fri- Back/Biceps Sat- GPP/Cardio Sunday- off Cutting diet: 1,900 cals/day Macro’s- Protein: 235 grams Fat: 59 grams Carbs: 107 grams Cutting routine: 4-Day Split FST-7 Hypertrophy Mon- Back/ Biceps Tues-Chest Wed- GPP/Cardio Thurs- Shoulders Fri- Legs/ Biceps Sat- GPP/Cardio Sun- GPP/Cardio
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