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Jim VonDoloski C.P.T.
 
  • Name: Jim VonDoloski
  • E-mail: jmvondo@hotmail.com
  • Age: 33
  • Where: Gaylord, MI
  • Height: 5’10
  • Off-Season Weight: 250
  • Contest Weight: 215
  • Years Bodybuilding: 4yrs Competing 15yrs Weight Lifting
  • Favorite Body part: Abdominals
  • Favorite Exercise: Squats or Deadlift
  • Favorite Supplements: American Pure Whey
Qualification: Nationally Qualified B.A. Business Marketing Bachelors Degree Masters Conditioning certificates AFTA Certified Bulking diet: Red Meat, Potatoes, Pizza Mass bulk Routine: Monday & Tuesday Pyramid Weight training, Thursday & Friday Medium weight high repetitions, Cardio 45 to 60 minutes 6 days a week. Cutting diet: Chicken Breast, Brown Rice, Egg Whites & Oatmeal, Whey Protein Total Protein: 70 to 80grams 7 times daily. Total Carbs: 3days 100g daily, 4days 500g daily Cutting routine: 2 to 3 1/2hr sessions of high rep weight training daily, 45mins of cardio daily   Accolades/awards: Great Lakes Ironman 2009 Overall Winner Western Michigan 2010 1st Place Heavyweight Michigan State Championships 2012 3rd Place Heavyweight
 
Certified Personal Trainer, James VonDoloski lives with his wife Wendy, in Northern Michigan. Jim trains his clients at area gyms including Powerhouse Gym, Snap Fitness, and Treetops Spa. Jim also utilizes the beautiful surroundings Northern Michigan has to offer as his training grounds, such as the ski hills of Treetops and the paved paths of Aspen Park. In addition to his A.F.T.A certification, Jim has degrees in both Accounting and Business Marketing from the University of Phoenix. He and his wife are members at The Connection Church in Gaylord and Jim has recruited his pastor and friend Allen Ballard, as a training partner. Jim, a veteran of the United States Marine, has traveled the world, allowing him to experience various European and Asian cultures, fitness approaches, and cuisine. Jim has combined these elements from his travels to design custom training techniques, meal plans, and maintenance programs for each of his clients, tailored to their goals and aspirations. These qualities paired with Jim's passion for relating his knowledge and helping people, create a personalized and effective means by which he can lead them to achieve their goals.
 

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