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Ironmill DDay2 competition - Keith Gavazzi First place
 

I put on a good 30lbs this winter.  Since i was eating somuch and lifting heavy i figured i'd try my hand at a strength competition.  I competed in the Ironmill DDay2 competition.  It was a powerlifting/strongman hybrid event.  Basically a powerlifting comp with strongman implements.  I ended up kicking some serious ass and taking first place in the novice division.  I ended with a 1395lb total; Axle Squatted 500,Axle Benched 295, and Hummer Tire Deadlifted 600.  The comp wasn't weight classed but rather scored on lifters Wilks Coefficient and I won with a 403 wilks.  The only dude in the novice that was near me weighed in at 320 (i weighed in at 199).  My bench was kind of sucky but squatting 2.5xBW and deadlifting 3xBW was pretty satifying.  Here are some pics from the event.  Feel free to use them for promotion:

 

 

 

 

 Now it's all about dieting back down slowly for NPC MD state championships in June.  I'm gonna start my diet the week after the Arnold and just go really slow.  A lot less cardio this year, since i wanna come in a lot bigger than last year.  I'm also thinking about competing in more Strongman events next year so most of my conditioning will be done with SM apparatus and HIIT protocol. 
 
I'm gonna edit down a video soon but you can check some video of the lifts here:
 

 

 

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